110629

Wednesday

Warm Up:
800m run

3 rounds
5 pass thrus
7  Overhead Squats (start w/pvc or bar and add weight each round)
9 Squat Cleans (use same weight as warm up OHS weight)

WOD: 2011 Crossfit Games Regional Workout 4
       (25 minute cut off)
Advanced:
100 pullups
100 kb swings, 1.5 pood/1 pood
100 double unders
100 overhead squats 95lb/65lb


Intermediate:
65's
Beginner:
35's


Choose a rep scheme that you think you can finish!