5 pass thrus
7 Overhead Squats (start w/pvc or bar and add weight each round)
9 Squat Cleans (use same weight as warm up OHS weight)
WOD: 2011 Crossfit Games Regional Workout 4
(25 minute cut off)
100 kb swings, 1.5 pood/1 pood
100 double unders
100 overhead squats 95lb/65lb
Choose a rep scheme that you think you can finish!
6/28/2011 12:49:43 pm
I think somebody got high before posting this workout
6/29/2011 03:53:10 am
brando taken a doody.
6/29/2011 04:16:18 am
i know who you're talkin bout megan
6/29/2011 05:20:42 am
Comments are closed.
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