|
Wednesday Warm Up: 800m run 3 rounds 5 pass thrus 7 Overhead Squats (start w/pvc or bar and add weight each round) 9 Squat Cleans (use same weight as warm up OHS weight) WOD: 2011 Crossfit Games Regional Workout 4 (25 minute cut off) Advanced: 100 pullups 100 kb swings, 1.5 pood/1 pood 100 double unders 100 overhead squats 95lb/65lb Intermediate: 65's Beginner: 35's Choose a rep scheme that you think you can finish! 
Megan
6/28/2011 12:49:43 pm
I think somebody got high before posting this workout
thjc
6/29/2011 03:53:10 am
brando taken a doody.
mp
6/29/2011 04:16:18 am
i know who you're talkin bout megan
Eric
6/29/2011 05:20:42 am
Afroman? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed