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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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110629

6/28/2011

 
Wednesday

Warm Up:
800m run

3 rounds
5 pass thrus
7  Overhead Squats (start w/pvc or bar and add weight each round)
9 Squat Cleans (use same weight as warm up OHS weight)

WOD: 2011 Crossfit Games Regional Workout 4
       (25 minute cut off)
Advanced:
100 pullups
100 kb swings, 1.5 pood/1 pood
100 double unders
100 overhead squats 95lb/65lb


Intermediate:
65's
Beginner:
35's


Choose a rep scheme that you think you can finish!

Picture
Megan
6/28/2011 12:49:43 pm

I think somebody got high before posting this workout

thjc
6/29/2011 03:53:10 am

brando taken a doody.

mp
6/29/2011 04:16:18 am

i know who you're talkin bout megan

Eric
6/29/2011 05:20:42 am

Afroman?


Comments are closed.

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