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4th of July Schedule:  One group class at 11 am, open gym from noon to 1:30.


BE SURE TO WEAR LONG SOCKS OR PANTS FOR THE ROPE CLIMB TODAY!!!

Thursday

Warm Up:
2 rounds

250m row
10 pushups
10 jump squats
10 toes to bar

Strength: Front Squat
2-2-2-2-2

WOD:
AMRAP 15 mins

15 ft rope climb, 1 ascent
10 ring dips (or pushups for beginners)
20 wallballs, 20lb/14lb

New month starts on Friday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before July 1.  If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it.

Online Store

If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges.  Your contract will auto renew on the 1st of July, usually about 2 pm in the afternoon.  After it renews, you will be able to register for classes July 2nd and beyond.

If you wish to make a change to your membership,  call or write Jeff ASAP.