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4th of July Schedule: One group class at 11 am, open gym from noon to 1:30. BE SURE TO WEAR LONG SOCKS OR PANTS FOR THE ROPE CLIMB TODAY!!! Thursday Warm Up: 2 rounds 250m row 10 pushups 10 jump squats 10 toes to bar Strength: Front Squat 2-2-2-2-2 WOD: AMRAP 15 mins 15 ft rope climb, 1 ascent 10 ring dips (or pushups for beginners) 20 wallballs, 20lb/14lb New month starts on Friday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before July 1. If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it. Online Store If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges. Your contract will auto renew on the 1st of July, usually about 2 pm in the afternoon. After it renews, you will be able to register for classes July 2nd and beyond. If you wish to make a change to your membership, call or write Jeff ASAP. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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