110704

Happy 4th of July!

There will be one class today at 11 am, with an hour of open gym following.

Warm Up: 5 to 7 minutes
400m run
15 Jump Squats
15 Mountain Climbers
2 lengths Bear Craw
2 lengths Crab Walk

Strength: Pullups
Find a band or added weight you can do 3 sets of between 5 and 8 reps (strict) with. Rest 2-3min between sets. Work on mobility during rest time.


WOD: With a Partner?

 25 min cutoff

50 Pullups
    10 Burpees
40 Pullups
    20 Burpees
30 Pullups
    30 Burpees
20 Pullups
    40 Burpees
10 Pullups
    50 Burpees

Whitney came back to visit last week, she still remembers how to overhead squat!