|
Happy 4th of July! There will be one class today at 11 am, with an hour of open gym following. Warm Up: 5 to 7 minutes 400m run 15 Jump Squats 15 Mountain Climbers 2 lengths Bear Craw 2 lengths Crab Walk Strength: Pullups Find a band or added weight you can do 3 sets of between 5 and 8 reps (strict) with. Rest 2-3min between sets. Work on mobility during rest time. WOD: With a Partner? 25 min cutoff 50 Pullups 10 Burpees 40 Pullups 20 Burpees 30 Pullups 30 Burpees 20 Pullups 40 Burpees 10 Pullups 50 Burpees  Whitney came back to visit last week, she still remembers how to overhead squat!
melissa v
7/4/2011 04:31:06 am
a little reminder to jeff -
Ginger
7/4/2011 06:20:48 am
Happy 4th Crossfit Nola!!! I miss you!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
July 2019
Categories
All
|
||||
RSS Feed