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Tuesday Warm Up: 5 to 7 mins 400m run 15 Jump Squats 10 Pass Thrus 2 lengths centipede 2 lengths Bear Crawl 2 lengths Crab Walk Strength: Back Squat Testing (20 min) Warm-up and then try to find a weight you can do a set of 8-10 reps with good form. If you know your 5-rep max, try going down in weight about 5 or 10% from there. Record your weight and reps completed. We will use this info next week (and the week after!). WOD: (20 min cutoff. Scale burpee/box jump numbers as needed) 3 rounds Row 500m 25 Burpees 25 Box Jumps 24"/20" Run 400m Below is a video of our entry to the Rogue Fitness Steak eating contest, it is not work/family safe, and it is a little long, viewer discretion is advised. Unfortunately, it appears we did not win, we were about half a pound short.
Rae
7/5/2011 05:02:47 am
EPIC
hattie
7/5/2011 06:42:12 am
i think the last time i did a bear crawl or a crab walk was 2nd grade P.E. class. maybe it's like riding a bike...
THJC.
7/5/2011 08:31:05 am
Eric, too much talking, not enough chewing. Jeff, next time you want to win, give me a ring.
melissa v
7/5/2011 09:01:13 am
nice try guys!
JG
7/5/2011 09:03:30 am
Thanks for the support Thomas, not sure I could do that again...
Eric
7/5/2011 10:00:25 am
Thomas, I'll beat you in an hour-long meat eating contest any day, even with my talking. Or how about this ... come do my birthday wod, then come do the Tchoupitoulas Challenge with me. Bring it!
THJC
7/5/2011 11:33:51 pm
you're on! tell me more.
mp
7/6/2011 09:07:03 am
that was awesome! what did you win? Comments are closed.
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