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You can still split jerk, even if you are pregnant!  Jonnie is due next week! 

Friday

Warm Up: 10min AMRAP
400m run
5 kips (kip only keeping feet together and body rigid. Do not pullup over bar.)
5-10 Pass Thrus
10 Overhead Squats (PVC)
Mobility Stretching

Strength: Strict  Pullups
Find a band or added weight you can do 3 sets of between 5 and 8 reps with. Rest 2-3min between sets. Work on mobility during rest time. If you did these on Monday and were successful, do same set. Add 1 rep per set if possible.

WOD:
Squat Clean and Jerk
1-1-1-1-1-1-1