110708 - CrossFit NOLA

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110708

7/7/2011

You can still split jerk, even if you are pregnant! Jonnie is due next week!

Friday

Warm Up: 10min AMRAP
400m run
5 kips (kip only keeping feet together and body rigid. Do not pullup over bar.)
5-10 Pass Thrus
10 Overhead Squats (PVC)
Mobility Stretching

Strength: Strict Pullups
Find a band or added weight you can do 3 sets of between 5 and 8 reps with. Rest 2-3min between sets. Work on mobility during rest time. If you did these on Monday and were successful, do same set. Add 1 rep per set if possible.

WOD:
Squat Clean and Jerk
1-1-1-1-1-1-1

Brandon Ecker

7/8/2011 03:42:35 am

I had some leftover meatloaf for breakfast this morning. I found this on Robb Wolf's website. It may be helpful.
http://robbwolf.com/2011/07/08/there-is-life-beyond-bagels-for-breakfast/

Comments are closed.

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