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You can still split jerk, even if you are pregnant! Jonnie is due next week!   Friday Warm Up: 10min AMRAP 400m run 5 kips (kip only keeping feet together and body rigid. Do not pullup over bar.) 5-10 Pass Thrus 10 Overhead Squats (PVC) Mobility Stretching Strength: Strict Pullups Find a band or added weight you can do 3 sets of between 5 and 8 reps with. Rest 2-3min between sets. Work on mobility during rest time. If you did these on Monday and were successful, do same set. Add 1 rep per set if possible. WOD: Squat Clean and Jerk 1-1-1-1-1-1-1 
Brandon Ecker
7/8/2011 03:42:35 am
I had some leftover meatloaf for breakfast this morning. I found this on Robb Wolf's website. It may be helpful. Comments are closed.
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