110709

7/8/2011

Saturday Team WOD

Warm Up

Run 400 or Row 500

3 rounds:
5 muscle up rows or 3 muscle ups
10 pistols (5 each leg)
15 second L-sit
10 back extensions

Team WOD

Teams of 4...

Also, Melissa V needs another helper to move a couch on Sunday, Jeff already volunteered, but she things we need one more. Let Jeff know if you will be around on Sunday.

Joe M

7/9/2011 04:07:02 am

I can help if it's before 5. Just text me when and where. 814-769-1520. Also is there gonna be open gym tomorrow?

Comments are closed.

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