|
Saturday Team WOD
Warm Up Run 400 or Row 500 3 rounds: 5 muscle up rows or 3 muscle ups 10 pistols (5 each leg) 15 second L-sit 10 back extensions Team WOD Teams of 4... Also, Melissa V needs another helper to move a couch on Sunday, Jeff already volunteered, but she things we need one more. Let Jeff know if you will be around on Sunday.
Joe M
7/9/2011 04:07:02 am
I can help if it's before 5. Just text me when and where. 814-769-1520. Also is there gonna be open gym tomorrow? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed