We will be ordering more shirts soon. Do you like our current style? Should we bring back the black? Complete redesign? Post thoughts to comments.
Warm Up: AMRAP 5-7 minutes
15 jump squats
15 light Kettlebell swings
Strength: Back Squat
If you squatted last week and got between 8-10 reps on your work set, use that weight. If you got 5 or less, use 10% less weight. If you got more than 10 reps, use 5% more weight. Use the same weight for all 3 sets.
If you did not backsquat last week, Find a weight you can do a set of 8 to 10 reps with very good form.
30 Squat Clean 95/65lb
Intermediate (800m)/Beginner (400m)
15 squat clean 95/65lb
Dario is participating in the Whole 30 Challenge and put together a little spreadsheet to assist with shopping. The file is below! Be sure to thank him!
7/11/2011 03:21:07 am
bring back the black! Or at least a dark gray. I want to show it off in D town.
7/11/2011 04:26:21 am
I like the older logo better, bigger and black with white lettering, without the starburst/sunray thingies poking out of it. . . . like on the original shirts -- the ladies pink and guys red ones. And yeah, gray would be cool.
7/11/2011 04:35:53 am
thanks to Liz for keeping me on track this morning..
7/11/2011 04:47:47 am
Call me ole fashion but I agree with Melissa. I think my old red shirt with the old logo looks better than the new ones. But i'll buy whatever you have.
7/11/2011 04:49:34 am
Complete redesign, so I can add to my collection. New members will buy shirts regardless. Current members will buy shirts only if they look different.
7/11/2011 05:02:03 am
call me an inbetweiner! but I would love a red shirt...its freakin bad a$$
7/11/2011 07:21:19 am
Come on Rae, we'll never have brand recognition if they redesign every 6 months. Need to have some continuity(sp)!
7/11/2011 07:26:52 am
7/11/2011 07:28:39 am
oops, computer had a spasm. that's why we have the logo Paul! :)
7/11/2011 09:11:56 am
i like da black t shirt, but i will support any desicion!!!!what about crossfit nola colored socks?
7/11/2011 01:26:22 pm
Love the socks idea. And I'd love a new t-shirt every time you re-order. Get a new CrossFit NOLA shirt once a season!
7/11/2011 02:24:37 pm
I like black or grey. Would also buy in blue or red.
7/12/2011 04:28:16 am
I like the old res ones
7/12/2011 10:07:20 am
Oooooo I'm all for knee high socks!
Comments are closed.
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