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Friday
Warm Up: 5 to 7 mins 10 jump squats 15 situps 15 supermans 15 kettlebell swings Strength: Strict Pullups 3 sets of 5+ If Tuesday was successful, do same resistance/weight. Add 1 rep if possible. 2-3 minutes rest/mobility between sets. WOD: For time run 800m 30 muscle ups (try scaling muscle up drill w/bands. Focus landing LOW in the rings, then dipping out or subbing pushups for dips) run 800m Looking for Tshirt money from: Jonnie Christy BenD Scott T Thomas Comments are closed.
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