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  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Gym Rules
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    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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110719

7/18/2011

 
Tuesday

Warm Up:
 1 Round

400m Run
15 Air Squats
15 Push Ups

Strength: Strict Pullups
3x5
If Friday was successful do same resistance/weight. Add 1 rep per set if possible. Once you reach 3x10, decrease the band size, or increase weight and aim for 3x5 at the new weight/resistance.

Burgener:

WOD: 
Run 800m
 Squat Snatch, 30 reps
Run 800m

Post Load and Time

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