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Tuesday
Warm Up: 1 Round 400m Run 15 Air Squats 15 Push Ups Strength: Strict Pullups 3x5 If Friday was successful do same resistance/weight. Add 1 rep per set if possible. Once you reach 3x10, decrease the band size, or increase weight and aim for 3x5 at the new weight/resistance. Burgener: WOD: Run 800m Squat Snatch, 30 reps Run 800m Post Load and Time Comments are closed.
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