|
Wednesday
Warm Up 400m Run Burgener: Strength: On the minute every minute for 10 minutes. Squat Clean 1 rep at 75-90% of 1 rep Max. There will be NO GOAT WOD today. You may sub your goat on Friday for Pullups. WOD: "Filthy Fifty" Advanced 50/Int 35/Beg 25 50 Box jumps, 24"/20" 50 Jumping Pullups 50 Kettlebell Swings, 1 pood Walking Lunge, 50 steps 50 KTE's 50 Push Press 45lbs 50 Back Extensions 50 Wall Balls 20/14lb 50 Burpees 50 Double Unders We strongly recommend scaling this workout today. If it is hot/humid, it will catch up with you quick, and probably mess you up. Beginner or intermediate will give you a great workout!
Jefe
7/19/2011 10:19:12 am
enjoy
justin
7/19/2011 11:40:38 am
YESSSSSS!!!!!
Taryn
7/19/2011 02:14:32 pm
ah I wish I could be there for this one!
Paul B
7/19/2011 09:32:57 pm
Sorry I'm missing this! Seems like the 50 always come up when I'm out of town. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
January 2019
Categories
All
|
||
RSS Feed