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Monday Warm Up: AMRAP 5 to 7 mins 200m run 5 kipping pullups 10 kettlebell swings 5 good mornings, pvc 5 pass thrus Strength: Back Squat 2x5, 1x5 + If you did more than 5 reps last week, add 5 to 10 lbs. If you did not get more than 5 reps, stick with the weight you did last week. WOD: Advanced (25 min cutoff) "Morrison" 50-40-30-20-10 Wall Balls, 20/14lb Box Jump 24"/20" Kettlebell swings, 1.5/1 pood Intermediate/Beginner 30-25-20-15-10/21-15-9 reps Scale weight as needed. Aja t-shirts are in, if you pick up your shirt, cross your name off the list that is with the shirts. I have listed your size by your name. Call Jeff if you need assistance! Can you find Eric in the Level 1 cert picture below? A larger image is available on crossfit.com If you cant find Eric, it could be because one of the dudes on the ends ate him, they are huge!      
benjamin dominach
7/24/2011 04:26:02 pm
Congratulations Jonnie!!!!!!welcome aboard Corbin!!!!!
Marcelle
7/25/2011 05:53:58 am
Congrats Eric!!
benjamin dominach
7/25/2011 06:22:15 am
best luck Aja!!the shirts came out great!!i feel stronger faster and taller wearing it!!!i want a jeff mollie liz brandon t shirt!!!!
Rae
7/25/2011 06:23:11 am
CONGRATS ERIC!!!!
Eric
7/25/2011 07:19:12 am
Thanks guys!! When we took this picture we had *just* finished Fran and he told us to scream out out favorite bad word. Any guesses what I'm yelling??? :)
mollie
7/25/2011 08:14:25 am
yeahhh Eric?
benjamin dominach
7/25/2011 08:19:01 am
great job eric is that your floating head in the back there?where you yelling your favorite song?die die die
Eric
7/26/2011 09:23:36 am
Lol good guesses all around but Mollie ... P---S would not be a curse word to me! That's a wonderful word! Comments are closed.
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