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Wednesday Warm Up: AMRAP 5 to 7 mins Row 200m 15 wallballs 15 toes to bar 15 hip extensions Skill/Strength: Jerk 3-3-3 or 15 Minute Goat: Based on what you did last week, create a rep scheme you can be consistent with for 15 minutes. 1-3 reps on the minute, every minute. WOD: "DT" Choose a weight you can complete the wod in 15 minutes or less. Choose a weight that is challenging, but that you can be explosive with and not take giant amounts of rest. 5 rounds 12 deadlift 155/110lb 9 hang power cleans 155/110lb 6 push jerk 155/110lb CrossFit Cheaters Anonymous Joe P. is opening The Company Burger with his partner Adam in the first half of August, he showed Jeff around on Wednesday, it is going to be pretty sweet! There is even rumor of a paleo burger... 
Rae
7/26/2011 03:40:17 pm
UPSET I am missing DT.
Eric
7/27/2011 02:38:13 am
Good luck to Thomas and Jack!! Today is day two of the three day bar exam. Friday is their last day.
joe pedroza
7/27/2011 11:10:06 am
just for the record we are not "partners" in the romantic sense. Comments are closed.
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