Thursday
Warm Up: 3- 5 mins run or row 400/500m Walking/Lunging Samson Stretch with stretch overhead Pass thrus Strength: Strict Pullups 3x5 If Tuesday was successful, try adding 1 rep per set. Once you reach 3x10, decrease band size or increase weight. Try 3x5 at new weight/resistance. Burgener: 3 warm up sets with pvc or bar or very light weight. Focus on form, especially the second pull. 1 muscle snatch 1 overhead squat 3 Position Snatch WOD: Snatch one rep every minute on the minute for 15 minutes. (Squat Snatch) Chris Spealler: 200-180lbs. Post the highest and lowest loads.
Eric
7/27/2011 12:48:34 pm
Jefe WTF!!! You're not allowed to leave!
benjamin dominach
7/27/2011 12:49:56 pm
jeff b!!!!if it does work out in dallas you can move in to my car bro!!!you're a stud, you'll kick ass in any gym!!!
Shari
7/27/2011 01:03:18 pm
Good luck Jeff. Now whose shoes and tatoos are we going to have fun with??
Rae
7/27/2011 04:19:40 pm
JEFE! I miss saying bye to you by 24 hrs... :(
kim
7/27/2011 10:13:22 pm
Good luck Jeff! Thanks for the inspiration in the evenings with your intense workouts!!
Marcelle
7/27/2011 11:31:45 pm
Jefe! You're a beast. Show the CrossFit kids in Dallas what's up. Come Back Soon!
Jefe
7/28/2011 01:03:38 am
Thanks YALL (got to get my Texas accent on!)
mp
7/28/2011 02:08:34 am
Luke!!! One of my awesome early morning people...I'll miss you! Loved your positive spirit and the fun atmosphere you created!
Brandon Ecker
7/28/2011 06:52:51 am
Jefe, good luck. Please come visit. And thank you sincerely for your complement. Great job on DT yesterday. Comments are closed.
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