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Friday
Warm Up: 5 min AMRAP 20 double unders 10 pass thrus 10 Kettlebell Swings, 1 pood 10 Kettlebell Deadlifts, 1 pood Strength: Deadlift 1X5+ If last weeks set was more than 5, add 5 to 10 lbs. If it was not more than 5, stick with the weight you did last week. WOD: Advanced 5 rounds 400m run 20 deadlifts 145/100lb 20 pushups 10 deadlifts 145/100lb 10 pushups Intermediate: 3 rounds Beginner: 5 rounds, scale reps 200m run/ 10 deadlifts, pushups/5 deadlifts, pushups) Mollie: 17:40 (3 rounds rx weight, subbed wallballs for pushups, shoulder rehab) As mentioned earlier this week, The Company Burger will be opening soon. Do you need a part time job? If so, they are contact Joe P (860) 984-1020. Comments are closed.
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