Monday
Warm Up: 5 to 7 mins 10 double unders 10 pass thrus, pvc/bar 10 overhead squats 10 kb swings Strength: Front Squat Find a weight you can do a not extremely taxing set of 8-10 reps with very good form. Record your weight. You will use this number for the next month. WOD: "Helen" 3 rounds 400m run 21 kettle bell swings 1.5/1 pood 12 Pullups
joe pedroza
8/1/2011 04:32:00 am
monday's date is 08/01 and there is not front squat or wod on BTWB. Comments are closed.
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