110801

7/31/2011

Monday

Warm Up:
5 to 7 mins

10 double unders
10 pass thrus, pvc/bar
10 overhead squats
10 kb swings

Strength: Front Squat

Find a weight you can do a not extremely taxing set of 8-10 reps with very good form. Record your weight. You will use this number for the next month.

WOD: "Helen"
3 rounds

400m run
21 kettle bell swings 1.5/1 pood
12 Pullups

joe pedroza

8/1/2011 04:32:00 am

monday's date is 08/01 and there is not front squat or wod on BTWB.

Comments are closed.

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