|
Monday
Warm Up: 5 to 7 mins 10 double unders 10 pass thrus, pvc/bar 10 overhead squats 10 kb swings Strength: Front Squat Find a weight you can do a not extremely taxing set of 8-10 reps with very good form. Record your weight. You will use this number for the next month. WOD: "Helen" 3 rounds 400m run 21 kettle bell swings 1.5/1 pood 12 Pullups
joe pedroza
8/1/2011 04:32:00 am
monday's date is 08/01 and there is not front squat or wod on BTWB. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed