Wednesday
Warm Up: 1 Round Run 400 15 Jump Squats 10 burpees Skill: 15 minute GOAT Choose a skill other than pushups or hspus that you can do 1 to 3 reps on the minute, every minute for 15 minutes. Record all reps per round. We are doing pushup/hspu program tues and fri, so you may do pushups today if you only come one of those days. You should only be doing pushup program twice a week. Are muscle-ups your goat? Watch Camille Leblanc-Bazinet in Slow motion. Her kip is unbelievable! WOD: Back Squat 1-10-1--20-1-30 reps The 1 rep should be close to your 1 rep max, but try to build, like 85, 90, 95 percent. Reps of 10, 20 and 30 should be approx. 80, 70, 60% of your 1 rep max. Laurie Galassi (front squat: 175-145-185-135-180-115lbs) Comments are closed.
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