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Thursday
Happy Birthday Eric Mc Donald!!! August 4, "1988" B'day Warm up: ( you can thank Eric later!) 23 double unders 8 Wall balls 400 Meter Run 1 Power Snatch 75/55lb 9 Sumo Deadlift High Pulls 75/55lb 8 Push Press 75/55lb 2 Rope Climbs 23 double unders Skill: Snatch Burgener Warm up: Focus on skill, not heavy weight 2 to 3 sets, skill transfer exercises for snatch 3 overhead squats 3 pressing snatch balance 3 heaving snatch balance 3 snatch balance (focus on the landing, and not sliding to bottom) WOD: 3 rounds for time: 30 minute cutoff 20 pullups 30 pushups 40 sit ups 50 air squats Rest precisely 3 mins between each round.
Elana
8/3/2011 09:06:58 pm
Happy birthday to you, dear Eric! Have an f'ing fantastic day! I'll do the WOD (minus the pull ups) in my hotel room in your honour.
benjamin dominach
8/4/2011 02:27:54 am
happy birthday eric!!!
Rae
8/4/2011 02:43:41 am
Happy Birthday Eric!!!
Ben D
8/4/2011 02:55:15 am
Happy B-Day big E!
Eric
8/4/2011 07:36:16 am
Thank you everyone for the birthday wishes, and thank you Elana for the extra special f-ing touch!! Comments are closed.
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