 George and Anne are headed back to New York this weekend. They spent their summer with us. We wish them the best! Come back and visit! Friday Warm Up: 5-7 mins 100m Run 3 wall climbs 5 pass thrus Strength: Pushups/HSPU's If you did not do these Tuesday, Do the TEST: ( 1 set of max strict Pushups) If you are unable to do 10 strict pushups, chest to floor, then you will stick with pushups the rest of the month. No KNEES. If you are able to do 10 Strict pushups, then your sets for the month will be HSPU's. Set: 3 sets of 5 to 8 pushups/ hspu, Rest 2 to 3 minutes between sets. do mobility stretching during the rest. Standard for all pushups is chest to floor/plate/plates. find a plate or set of plates you can do 5 to 8 strict pushups. If your chest does not touch, it does not count.HSPU standard is head to floor or 1-3 mats. Try to do same set as tuesday, or add 1 rep per round. WOD: 3 rounds 10 Overhead Squats 135/95lb 50 double unders (or 150 singles) Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51  Finish!
Rae
8/4/2011 01:04:34 pm
If only there were locations besides Baltimore right now: http://runforyourlives.com/
Eric
8/5/2011 06:17:25 am
Noon class was awesome with you George -- safe travels back to NY and hope to see you soon! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed