3 wall climbs
5 pass thrus
If you did not do these Tuesday, Do the TEST: ( 1 set of max strict Pushups) If you are unable to do 10 strict pushups, chest to floor, then you will stick with pushups the rest of the month. No KNEES. If you are able to do 10 Strict pushups, then your sets for the month will be HSPU's.
Set: 3 sets of 5 to 8 pushups/ hspu, Rest 2 to 3 minutes between sets. do mobility stretching during the rest.
Standard for all pushups is chest to floor/plate/plates. find a plate or set of plates you can do 5 to 8 strict pushups. If your chest does not touch, it does not count.HSPU standard is head to floor or 1-3 mats. Try to do same set as tuesday, or add 1 rep per round.
10 Overhead Squats 135/95lb
50 double unders (or 150 singles)
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51
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