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Monday Warm Up: 5 to 7 min amrap 15 wallballs 10 burpees 5 pullups Strength: Front Squat If you did the "test" set last week do 2x5, 1x5+ at that weight. All three works sets should be the same weight. If you did not Front Squat last week, find a weight you can do a not extremely difficult set with good form 8-10 reps. As a group: running drills, mobility stretches WOD: Three rounds Run 800 meters Rest 2 minutes  Can you find Jackson? he got Level 1 certified last weekend!
Eric
8/7/2011 10:58:08 pm
Nice job Jackson!! Don't you love the PVC?? :) Comments are closed.
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