|
Thursday Warm Up: 400 m run Burgener: (everyone should warm up with one round of Beginner Skill, focusing on each position) Beginner Skill: 3 to 5 sets (pvc to light weight) 3 3 position Power Snatch 3 Overhead Squat 3 Squat Snatch Advanced: Squat Snatch 1-1-1-1-1-1-1 WOD: 3 rounds for time 30 wallballs 20/14lb 30 Squat snatch 75/55lb (mvt. initiates below the knee) Jason Khalipa 11:18, Carey Kepler 11:01   Jen H. and Melissa G. both surprised themselves and ripped out a 20# dip, don't be scared to try... who knows what will happen!
Jackson W.
8/11/2011 05:47:55 am
Best Crossfit Site out there! http://crossfitbabes.tumblr.com/post/3078413729
Eric
8/11/2011 08:46:21 am
So after today's WOD, I was telling Jeff how, for the first time ever at CrossFit, the snatch felt really good. Jeff's response? "Eric, did you just say the snatch felt really good?"
Catherine
8/11/2011 12:03:29 pm
oh lord. All I wanted to say was "nice job, ladies!" and now I feel all dirty. Sheesh. But anyway--yay! Recovering from flu/strep/mono; see y'all soon! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed