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Thursday Warm Up: 400 m run Burgener: (everyone should warm up with one round of Beginner Skill, focusing on each position) Beginner Skill: 3 to 5 sets (pvc to light weight) 3 3 position Power Snatch 3 Overhead Squat 3 Squat Snatch Advanced: Squat Snatch 1-1-1-1-1-1-1 WOD: 3 rounds for time 30 wallballs 20/14lb 30 Squat snatch 75/55lb (mvt. initiates below the knee) Jason Khalipa 11:18, Carey Kepler 11:01   Jen H. and Melissa G. both surprised themselves and ripped out a 20# dip, don't be scared to try... who knows what will happen!
Jackson W.
8/11/2011 05:47:55 am
Best Crossfit Site out there! http://crossfitbabes.tumblr.com/post/3078413729
Eric
8/11/2011 08:46:21 am
So after today's WOD, I was telling Jeff how, for the first time ever at CrossFit, the snatch felt really good. Jeff's response? "Eric, did you just say the snatch felt really good?"
Catherine
8/11/2011 12:03:29 pm
oh lord. All I wanted to say was "nice job, ladies!" and now I feel all dirty. Sheesh. But anyway--yay! Recovering from flu/strep/mono; see y'all soon! Comments are closed.
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