|
There is still time to register for Fight Gone Bad, Sept. 17th, if you have not done so! I have to submit a list to Baton Rouge by this Wednesday. After Wednesday, there will be a 10 dollar fee. I still have not heard from Corey or Margaret. If I do not hear from you, I am registering you in the Rx category. Everyone is welcome!!!! Monday Warm up: 5 min AMRAP 10 burpees 10 jump squats 5 pass thrus Strength: Front Squat 2x5, 1x5+ If you got more than 5 on last set last week., add 5 to 10 lbs. If you did not, stick with same weight. All sets should be the same weight. Skill: Review Squat Clean and Jerk, Muscle up transitions WOD: 12-9-6 (Advanced) Squat clean and jerk 135/95lb Muscle-up Intermediate: 12-9-6 Squat clean and jerk 135/95lb muscle up Transition (with band only) If you are able to sit in a band under rings for the entire workout, do a muscle up transition with a full ring dip out. The purpose of these is to feel the transition and do a full ring dip out of BOTTOM of rings. Beginner: 12-9-6 Squat clean and jerk 135/95lb Strict Pullup (without or with a band) Ring Dip (without or with a band)
Margaret
8/15/2011 09:34:53 am
im going to do rx jeff Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
July 2018
Categories
All
|
||
RSS Feed