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There is still time to register for Fight Gone Bad, Sept. 17th, if you have not done so! I have to submit a list to Baton Rouge by this Wednesday. After Wednesday, there will be a 10 dollar fee. I still have not heard from Corey or Margaret. If I do not hear from you, I am registering you in the Rx category. Everyone is welcome!!!! Monday Warm up: 5 min AMRAP 10 burpees 10 jump squats 5 pass thrus Strength: Front Squat 2x5, 1x5+ If you got more than 5 on last set last week., add 5 to 10 lbs. If you did not, stick with same weight. All sets should be the same weight. Skill: Review Squat Clean and Jerk, Muscle up transitions WOD: 12-9-6 (Advanced) Squat clean and jerk 135/95lb Muscle-up Intermediate: 12-9-6 Squat clean and jerk 135/95lb muscle up Transition (with band only) If you are able to sit in a band under rings for the entire workout, do a muscle up transition with a full ring dip out. The purpose of these is to feel the transition and do a full ring dip out of BOTTOM of rings. Beginner: 12-9-6 Squat clean and jerk 135/95lb Strict Pullup (without or with a band) Ring Dip (without or with a band)
Margaret
8/15/2011 09:34:53 am
im going to do rx jeff Comments are closed.
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