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Tuesday
Warm Up: 5 -7 mins 200m Run 1 length bear crawl 1 length crab walk 2 cartwheels (try 1 right, 1 left) 2 forward rolls 1 rope climb Strength:If you have not done this before: Pushup Test: Warm up with 1 set of max pushups. No Knees allowed on pushups. Scaling will be with plates/mats. Set: 3 rounds of 5 to 8 pushups/HSPU's. Rest 2 to 3 mins between sets, and do mobility stretches between sets. If last week was succesful, add one more pushup/hspu per set WOD: 10x1 Snatch for max weight In between sets, accumulate 20 seconds in L-sit/L-tuck/bar hold Extra credit: Max distance handstand walk or max handstand hold against the wall and/or Max reps C2B pull-ups without letting go of the bar
Brandon Ecker
8/15/2011 01:38:17 pm
This workout is dope.
Rae
8/15/2011 02:01:34 pm
What's extra dope is doing this then powerlifting at 7:30pm. Check it out kids.
Shari
8/16/2011 12:40:16 pm
I don't know what dope mean. I guess I'm too old. All I know is after being twisted every which direction, I don't know what end is up. But afterwards I was inspired to dust off the rollerblades. Believe me, the dismounts weren't any prettier on the blades...but it got me thinking. Our gym could really have a awesome roller derby team. Liz, Rae, myself...Our team name could be the Low Center of Gravity Girls as RX. The running with the bulls event is already taken. Maybe we'll host the running with the guys in their red dresses next year??
mp
8/16/2011 04:23:07 pm
hahah nice Shari! Yes, yall would make an awesome team! Good name too! Comments are closed.
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