110817 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

110817

8/16/2011

Last Day to Sign up for Fight Gone Bad without a 10 dollar penalty!

WEAR LONG SOCKS TODAY OR LONG PANTS!
Wednesday

No sign up = 50 burpees

Warm up: 5 min amrap

100m row
10 wallballs
20 double unders

Skill: Goat
Choose a skill you can do 1-3 reps every minute on the minute for 15 minutes. Do not choose pushups/hspus if you are doing them already on Tuesdays and Fridays. If you are doing them only once, then you may choose pushups/hspus for today.

WOD:
5 Rounds
5 Clean and Jerk 135/95lb
1 Rope Climb

The Company Burger opens today at 11 am! Joe let me sample a burger, it was outstanding. I recommend stopping by this week!

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