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Last Day to Sign up for Fight Gone Bad without a 10 dollar penalty! WEAR LONG SOCKS TODAY OR LONG PANTS! Wednesday No sign up = 50 burpees Warm up: 5 min amrap 100m row 10 wallballs 20 double unders Skill: Goat Choose a skill you can do 1-3 reps every minute on the minute for 15 minutes. Do not choose pushups/hspus if you are doing them already on Tuesdays and Fridays. If you are doing them only once, then you may choose pushups/hspus for today. WOD: 5 Rounds 5 Clean and Jerk 135/95lb 1 Rope Climb The Company Burger opens today at 11 am! Joe let me sample a burger, it was outstanding. I recommend stopping by this week! Comments are closed.
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