|
Monday
Warm up: 5-7 min amrap 10 du's beginner/20 du's adv. 10 situps/GHD 10 Kipping Pullups 10 Pushups 200m run Strength: Front Squat 2x5, 1x5+ If last week was succesful add 5 to 10lbs. If you did not get more than 5 on last set last week, use the same weight. Use the same weight for all sets! WOD: Crossfit Games Masters Chipper (25min cutoff) 10 HSPU 20 Wallballs 20/14lb 30 Toes to bar 40 Power cleans 135/95lb 50 burpees 60 Sumo Deadlift high pull 75/55lb (if not enough bars, sub kb high pulls for those not using the heaviest weight) Beg/Int: 10-20-25-30-35-40 reps Scott deTore 12:13, Kelly Guillory 12:44 Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed