|
Wednesday
Warm Up 800m run 10 GHD situps 5 pistols, each leg 10 burpees 15 kipping pullups Skill: "Goat" Choose a skill you can do 1 to 3 reps on the minute every minute for 15 minutes. Record your reps. If you have been consistent with your reps over the last few weeks, try adding one rep. If you have been failing toward the end of the set, try holding the rep count you set. WOD: Overhead Squat 3-3-3-3-3
Stephen C
8/24/2011 12:11:37 am
I miss CrossFit! Having a busy week and probably won't make it in for a WOD till Friday. Hope to see you all soon. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed