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Wednesday

Warm Up
800m run
10 GHD situps
5 pistols, each leg
10 burpees
15 kipping pullups

Skill: "Goat"
Choose a skill you can do 1 to 3 reps on the minute every minute for 15 minutes. Record your reps.
If you have been consistent with your reps over the last few weeks, try adding one rep. If you have been failing toward the end of the set, try holding the rep count you set.

WOD: Overhead Squat
3-3-3-3-3