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Looking for something to do this weekned?

The Disposable Heroes Project is hosting a 5k obstacle course in Hammond.  The event is open to all ages and looks like it will be a ton of fun!  Registration is here and there are still time slots available.  Get some friends together and go play outside! 

All proceeds go to The Disposable Heroes Project, raising money for wounded warriors.

Thursday

Warm Up:
5-7 min Amrap
10 Du's Beginner/20 Du's Adv
7-10 pass thrus
7-10 good mornings pvc/bar
25 lunges
200m run

Burgener:
(20 mins)
Adv: Squat Snatch 3-3-3-1-1-1

Beg: 5 sets (light to moderate weight)
1 power snatch from high hang
1 power snatch from mid thigh
1 power snatch from floor
1 overhead Squat
If time is left: Try putting it all together with 3 position Squat Snatch

WOD: 12 min AMRAP
400m Run
5 Deadlifts
The deadlifts should be heavy and about 80 to 85% of your one rep max.