110827

8/26/2011

A new group of athletes have finished their fundamentals and will be coming to regular classes. Here's the group that had major improvement on Thursday morning. Say hi and welcome them!

Saturday Team WOD

Warm Up
3 rounds
7 wallball
7 kettlebell swing
7 box jumps
Row 100 m

WOD

Team FGB

Elizabeth

8/27/2011 10:01:25 am

Eric, is that you being creepy in the back?

Eric

8/27/2011 12:05:03 pm

Lol Liz and Jeff told me to get in the picture -- maybe it's because they're the first class I ever taught??

Travis

8/28/2011 06:14:13 am

You and Liz were great Eric. I'm looking forward to getting started bright and early Monday.

Eric

8/28/2011 06:33:38 am

Thanks Travis! Look forward to working out with you in the morning! And welcome everyone from fundamentals to the regular classes!!

Comments are closed.

110827

Contact Us

CrossFit NOLA

Free Intro Class

Next Fundamentals Classes

Sites We Visit

Archives

Categories

Thanks for visiting! See you at the Gym!