Saturday Team WOD
Warm Up 3 rounds 7 wallball 7 kettlebell swing 7 box jumps Row 100 m WOD Team FGB
Elizabeth
8/27/2011 10:01:25 am
Eric, is that you being creepy in the back?
Eric
8/27/2011 12:05:03 pm
Lol Liz and Jeff told me to get in the picture -- maybe it's because they're the first class I ever taught??
Travis
8/28/2011 06:14:13 am
You and Liz were great Eric. I'm looking forward to getting started bright and early Monday.
Eric
8/28/2011 06:33:38 am
Thanks Travis! Look forward to working out with you in the morning! And welcome everyone from fundamentals to the regular classes!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|