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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
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  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
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110827

8/26/2011

 
Picture
A new group of athletes have finished their fundamentals and will be coming to regular classes. Here's the group that had major improvement on Thursday morning. Say hi and welcome them!
Saturday Team WOD

Warm Up
3 rounds
7 wallball
7 kettlebell swing
7 box jumps
Row 100 m

WOD

Team FGB
Elizabeth
8/27/2011 10:01:25 am

Eric, is that you being creepy in the back?

Eric
8/27/2011 12:05:03 pm

Lol Liz and Jeff told me to get in the picture -- maybe it's because they're the first class I ever taught??

Travis
8/28/2011 06:14:13 am

You and Liz were great Eric. I'm looking forward to getting started bright and early Monday.

Eric
8/28/2011 06:33:38 am

Thanks Travis! Look forward to working out with you in the morning! And welcome everyone from fundamentals to the regular classes!!


Comments are closed.

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