|
Monday - HAPPY BIRTHDAY STEPHANIE CRAMER!!!
Warm Up: 5-7 min amrap 10 DU's, Beg./20 Du's Adv 10 pass thrus 10 overhead squat, pvc/bar (focus on form) 10 Good mornings (keep spin in alignment, do not bend neck) 20 Jumping Jacks Stength : Overhead Squat Find a weight you can do a set of 8 to 10 reps with very good form WOD: BIRTHDAY WOD Run 800m Rest 28 secs Run 800m 8 Deadlifts ( 80 percent of your one rep max. This should be challenging) 29 Box Jumps 24"/20" 19 Strict Pullups 83 double unders
Eric
8/28/2011 06:26:53 am
Happy Birthday Stephanie!!! Nice job on the WOD!!
Jackson
8/28/2011 12:53:18 pm
Happy Birthday!! Interesting numbers. How did this WOD come to fruition?
Stephanie
8/28/2011 01:28:07 pm
Thanks! The numbers are for my bday: 8/29/1983 aaaaaaand I am turning 28. Yes...the 20's are leaving super fast!!
Bradley
8/29/2011 02:06:36 am
Eric, Seriously...13 minutes? are you freaking kidding me.
Eric
8/29/2011 05:10:01 am
To quote Liz ... true story!
Bradley
8/29/2011 06:49:01 am
Bradley
8/29/2011 06:49:25 am
Oh, I believe you...I just think that's fast as hell. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
September 2018
Categories
All
|
||
RSS Feed