Monday - HAPPY BIRTHDAY STEPHANIE CRAMER!!!
Warm Up: 5-7 min amrap
10 DU's, Beg./20 Du's Adv
10 pass thrus
10 overhead squat, pvc/bar (focus on form)
10 Good mornings (keep spin in alignment, do not bend neck)
20 Jumping Jacks
Stength : Overhead Squat
Find a weight you can do a set of 8 to 10 reps with very good form
WOD: BIRTHDAY WOD
Rest 28 secs
8 Deadlifts ( 80 percent of your one rep max. This should be challenging)
29 Box Jumps 24"/20"
19 Strict Pullups
83 double unders
8/28/2011 06:26:53 am
Happy Birthday Stephanie!!! Nice job on the WOD!!
8/28/2011 12:53:18 pm
Happy Birthday!! Interesting numbers. How did this WOD come to fruition?
8/28/2011 01:28:07 pm
Thanks! The numbers are for my bday: 8/29/1983 aaaaaaand I am turning 28. Yes...the 20's are leaving super fast!!
8/29/2011 02:06:36 am
Eric, Seriously...13 minutes? are you freaking kidding me.
8/29/2011 05:10:01 am
To quote Liz ... true story!
8/29/2011 06:49:01 am
8/29/2011 06:49:25 am
Oh, I believe you...I just think that's fast as hell.
Comments are closed.
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