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Tuesday
Smoke is not too bad at the gym, but if you have asthma or have an inhaler, would not be a bad idea to bring it. **UPDATE** 3pm: breeze has picked up, gym is pretty much clear of smoke Warm Up: 10 Pass Thrus With thumbs up and hands out to side, 15 Forward arm circles (5 small, 5 medium, 5 large) With thumbs up and hands out to side, 15 Backward arm circles With thumbs down, 15 forward circles With thumbs down, 15 Backward circles Run 400m 2 lengths Crab Walk 2 lengths Bear Crawl Strength: Dips 3 sets of 5-10 reps. Beginner: box dips, Int/Adv: Bar Dips (Either kind can be weighted) Rest 2-3min between sets, work on shoulder mobility between sets. WOD: Run a 5k Int/Beg 2 miles Coach will determine your level. (Intermediate level isn't for people who don't want to run a 5k) Injured people may row a 5k Adv./2k Int., Beg
Alden
8/30/2011 01:50:12 am
Are still going to go running if it is really smokey outside?
JG
8/30/2011 02:23:10 am
Morning classes ran... it was fine then, we will see how it looks in the evening. If you are concerned about the air, taking a rest day is an option.
Justin Goodman
8/30/2011 06:49:42 am
I blame the smoke for my poor performance this morning ;)
Eric
8/30/2011 08:33:58 am
Justin, you did a great job, especially considering you were wearing a weight vest for the 5k! Comments are closed.
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