Review Clean and Behind the Neck Jerk
Strength: Squat Cleans (20 minutes)
Beginners: 5 sets
3 position power clean (high hang, mid thigh, ground) + 1 front squat with pvc
(add weight as needed)
If you complete the sets and there is time left, try 3 position squat cleans.
WOD: Behind the Neck Jerk (split or push)
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