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Friday
Warm Up: 10 jump squats 10 push ups 400m Run 10 kips (rigid body, no pull up) 10 jump squats GOAT Choose a skill you can do 1 to 3 reps on the minute every minute for 15 minutes. Try to be consistent with your reps each round. Record. WOD: (30 min cutoff)"Bradley" 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds Intermediate: 8 rounds Beginner: 10 rounds, Scale reps to 5 pullups/5 burpees Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments. Enlarge image U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Demian Reed
9/2/2011 01:40:09 am
http://www.youtube.com/watch?v=mpD87gZAIQI
Kelsey
9/2/2011 04:28:52 am
Awesome WOD! I was still sweating after this workout in my math class two hours later!!
Eric
9/2/2011 06:45:20 am
Kelsey -- you KILLED this wod, great job! Comments are closed.
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