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Sunday: 10am powerlifting, 10am - 12pm open gym. Monday (Labor Day): 10am group class, all other classes are canceled. Warm up: 10 pullups 10 pushups 10 ring/stationary dips 10 situps 10 squat jumps 250m row Saturday Team WOD: 31 Heroes AMRAP 31 Minutes: 8 Thrusters 95/65 4 Rope Climbs/Strict Pullups 11 Box Jumps 24"/20" While Partner A does AMRAP of above, Partner B does 30 53/35 KB Swings. Score is total number of rounds completed.              Comments are closed.
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