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Sunday: 10am powerlifting, 10am - 12pm open gym. 
Monday (Labor Day): 10am group class, all other classes are canceled. 

Warm up: 
10 pullups
10 pushups
10 ring/stationary dips
10 situps
10 squat jumps
250m row

Saturday Team WOD: 31 Heroes
AMRAP 31 Minutes:
8 Thrusters 95/65
4 Rope Climbs/Strict Pullups
11 Box Jumps 24"/20"

While Partner A does AMRAP of above, Partner B does 30 53/35 KB Swings. Score is total number of rounds completed.