There is only a 10:00am wod today(all other classes canceled). Please sign up for class on mindbody! Happy Labor Day!
7 Pass Thrus
7 Pushup Plus (on knees or feet)
7 jump squats
7 Scapula pullups (protraction, retraction)
Strength: Overhead Squat
Use 10% less than last weeks weight and use the same weight for the entire set.
If you did not do this last week, find a weight you can do a not extremely taxing set for 8 to 10 reps.
30 Snatch 135/95
Rebecca Voigt 3:33 (95lb), Kristan Clever 7:41 (135lb)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting 5 out of every 6 weeks!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog