There is only a 10:00am wod today(all other classes canceled). Please sign up for class on mindbody! Happy Labor Day!
7 Pass Thrus
7 Pushup Plus (on knees or feet)
7 jump squats
7 Scapula pullups (protraction, retraction)
Strength: Overhead Squat
Use 10% less than last weeks weight and use the same weight for the entire set.
If you did not do this last week, find a weight you can do a not extremely taxing set for 8 to 10 reps.
30 Snatch 135/95
Rebecca Voigt 3:33 (95lb), Kristan Clever 7:41 (135lb)
504-861-0610 (call or text)
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