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There is only a 10:00am wod today(all other classes canceled). Please sign up for class on mindbody! Happy Labor Day!
Monday Warm Up: 3 rounds 200m run 7 Pass Thrus 7 Pushup Plus (on knees or feet) 7 jump squats 7 Scapula pullups (protraction, retraction) Strength: Overhead Squat 2x5, 1x5+ Use 10% less than last weeks weight and use the same weight for the entire set. If you did not do this last week, find a weight you can do a not extremely taxing set for 8 to 10 reps. WOD: "Isabel" 30 Snatch 135/95 Rebecca Voigt 3:33 (95lb), Kristan Clever 7:41 (135lb) 9/4/2011 09:26:38 am
Of course Kristan Clever did 135 lbs in 7 mins, and not the mere 95 lbs!
Eric
9/4/2011 11:43:52 am
And what's scary is that she weighs 130 ... imagine squat snatching your bodyweight or more 30 times in under 10 minutes??
Rae
9/4/2011 12:08:36 pm
Let's also give props to Becca Voigt for 3:33--last time I did this it took me an embarrassing 21+ minutes. Comments are closed.
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