110905

9/4/2011

There is only a 10:00am wod today(all other classes canceled). Please sign up for class on mindbody! Happy Labor Day!

Monday

Warm Up:
3 rounds
200m run
7 Pass Thrus
7 Pushup Plus (on knees or feet)
7 jump squats
7 Scapula pullups (protraction, retraction)

Strength: Overhead Squat
2x5, 1x5+
Use 10% less than last weeks weight and use the same weight for the entire set.
If you did not do this last week, find a weight you can do a not extremely taxing set for 8 to 10 reps.

WOD: "Isabel"
30 Snatch 135/95

Rebecca Voigt 3:33 (95lb), Kristan Clever 7:41 (135lb)

Elizabeth Fairbanks link

9/4/2011 09:26:38 am

Of course Kristan Clever did 135 lbs in 7 mins, and not the mere 95 lbs!

Eric

9/4/2011 11:43:52 am

And what's scary is that she weighs 130 ... imagine squat snatching your bodyweight or more 30 times in under 10 minutes??

Rae

9/4/2011 12:08:36 pm

Let's also give props to Becca Voigt for 3:33--last time I did this it took me an embarrassing 21+ minutes.

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110905

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