Warm Up: 1 round
20 kettlebell swings (light)
Shoulder Mobility-coaches choice
Warm up (Power cleans) 2x5, 1x3
Power Clean on the minute, every minute for 15 minutes. (about 70 to 80 percent of 1 rep max)
WOD: Shoulder Press
Have you been trying to join Beyond the Whiteboard, and been struggling to join our gym?
They recently changed formats and it is a little trickier than it used to be. After you create an account, go to your name in the upper right hand corner, then go to settings, and change your gym association to CrossFit NOLA. Contact Jeff with any questions
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog