Warm Up: 1 round
20 kettlebell swings (light)
Shoulder Mobility-coaches choice
Warm up (Power cleans) 2x5, 1x3
Power Clean on the minute, every minute for 15 minutes. (about 70 to 80 percent of 1 rep max)
WOD: Shoulder Press
Have you been trying to join Beyond the Whiteboard, and been struggling to join our gym?
They recently changed formats and it is a little trickier than it used to be. After you create an account, go to your name in the upper right hand corner, then go to settings, and change your gym association to CrossFit NOLA. Contact Jeff with any questions
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog