Don't forget Benny D's Cd release party tonight at Blue Nile, 10Pm. Crossfit NOLA members get in for free!
7-10 min AMRAP
10 Good mornings (Empty Bar or PVC)
10 OHS (Empty Bar or PVC)
10/20 Double Unders
1/2 Tabata Wallball (Use a heavier bar than you are for FGB)
20 min AMRAP
Teams of 5 (hopefully):
Sled Pull 100m
24/16/12kg kettlebell swings
Walking lunges with 25/15lbs OH
Team score is number of Push-ups, KBS, and lunges completed while one team member pulls the sled.
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