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Don't forget Benny D's Cd release party tonight at Blue Nile, 10Pm. Crossfit NOLA members get in for free!
Saturday Team workout! Warm up 7-10 min AMRAP Run 400m 10 Good mornings (Empty Bar or PVC) 10 OHS (Empty Bar or PVC) 10/20 Double Unders Row 250m Challenge/FGB Prep: 1/2 Tabata Wallball (Use a heavier bar than you are for FGB) Team WOD: 20 min AMRAP Teams of 5 (hopefully): Sled Pull 100m Hand-release/Regular Push-ups 24/16/12kg kettlebell swings Walking lunges with 25/15lbs OH Team score is number of Push-ups, KBS, and lunges completed while one team member pulls the sled. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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