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Monday
Warm Up: 1 minute single jump rope THEN: 30/50/100 double unders (depending on skill level) Shoulder Mobility Exercises Strength: Overhead Squat 2x5, 1x5+ If last week was successful, add 5 or 10 lbs. Keep weight consistent throughout all sets. If you did not do this last week, find a weight you can do a not extremely taxing set for 8 to 10 reps. WOD: Nancy (25 min cutoff) 5 rounds 400m run 15 Overhead Squats 95/65lb Int/Beg. 4 rounds, Scale weight if necessary. Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59
Melissa Gibbs
9/12/2011 06:07:29 am
Just signed in for 4:30 pm, and was really excited to finally see Mollie Pate listed as coach once again. Yay - Mollie's back! Comments are closed.
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