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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
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  • Blogs & WODs
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110914

9/13/2011

 

Be sure to check out the 2011  ESPN2 tonight at 7 pm.
  Watch Aja Barto kill the wods!


Wednesday


Warm Up:
3 rounds
15kb swings
100m row

Strength: Split Jerk
1-1-1-1-1-1-1

WOD: 5 rounds ( 15 min cap)
3 cleans (about 70 to 80 percent of your 1 rep max: goal is to touch and go, but push it)
20 burpees

Int 15 burpees/Beg 10 burpees

Int/Beg 4 rounds

Jerry Hill 7;41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs

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