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Be sure to check out the 2011 ESPN2 tonight at 7 pm. Watch Aja Barto kill the wods! Wednesday Warm Up: 3 rounds 15kb swings 100m row Strength: Split Jerk 1-1-1-1-1-1-1 WOD: 5 rounds ( 15 min cap) 3 cleans (about 70 to 80 percent of your 1 rep max: goal is to touch and go, but push it) 20 burpees Int 15 burpees/Beg 10 burpees Int/Beg 4 rounds Jerry Hill 7;41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs Comments are closed.
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