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Thursday
Warm Up: run 400m Then: GROUP WARM UP: 2 rounds (right arm, round 1: left arm, round 2) 8 overhead KB lunges (light weight) 8 KB swings 8 KB Snatches 2 100m Strides Skill: Pistol Squats 3 sets of 5 to 10 pistols, each leg. If last week was successful, add 1 rep per round. Use weight when needed. WOD: 8 rounds for max reps (8 mins) Push press 75/55lb, 20 secs 10 sec rest Jumping alternating lunge, 20 secs Rest 10 secs Jesse Bazarnick 156 pp - 158 lunge, laurie Galassi 107 pp , 113 lunge
Aaron Lesher
9/15/2011 01:23:05 am
Hey guys I'm wondering if anyone going to FGB on Saturday that's driving still has room in their car. I'm more than happy to chip in for gas. Let me know if you can squeeze me in and where to meet you Saturday morning! Thanks
Mitch
9/15/2011 04:37:17 am
Aaron... I am driving Jackson and I if you want to ride with us?
Aaron Lesher
9/15/2011 07:04:55 am
Yeah definitely! Thanks so much. Where should I meet you
Mitch
9/15/2011 10:07:21 pm
Call or text me. Comments are closed.
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