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110919

9/18/2011

 
Monday

Warm Up:
Group Warm Up:
25 jumping jacks, alternating arms
2 lengths lunging samson stretch w/pvc
2 lengths duck walk
SHOULDER MOBILITY:
raises, rotations, press, bench etc...

Strength: Overhead Squat
2x5, 1x5+

WOD: (25 min cutoff)
4 rounds (Int/3 rounds, Beg/10 reps)
Run 400m
15 Thrusters 95/65lb
15 pullups



Austin Malleolo 10:40, Jeremy Klinnik 12:22, Janece Katona 15:26

Comments are closed.

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