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Monday
Warm Up: Group Warm Up: 25 jumping jacks, alternating arms 2 lengths lunging samson stretch w/pvc 2 lengths duck walk SHOULDER MOBILITY: raises, rotations, press, bench etc... Strength: Overhead Squat 2x5, 1x5+ WOD: (25 min cutoff) 4 rounds (Int/3 rounds, Beg/10 reps) Run 400m 15 Thrusters 95/65lb 15 pullups Austin Malleolo 10:40, Jeremy Klinnik 12:22, Janece Katona 15:26 Comments are closed.
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