Group Warm Up:
25 jumping jacks, alternating arms
2 lengths lunging samson stretch w/pvc
2 lengths duck walk
raises, rotations, press, bench etc...
Strength: Overhead Squat
WOD: (25 min cutoff)
4 rounds (Int/3 rounds, Beg/10 reps)
15 Thrusters 95/65lb
Austin Malleolo 10:40, Jeremy Klinnik 12:22, Janece Katona 15:26
504-861-0610 (call or text)
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