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CrossFit Games part 2 will be broadcast on ESPN 2 tonight 7 - 9 pm
Company Burger will be showing them. Jeff will be there! Wednesday Warm Up: Run 800m Burgener: 3 sets: Warm up to WOD weight (Sample women's set: her wod weight is 95: Warm up sets, 45lb,65lb, 75lb) 3 position Clean, then 1 push press (3 cleans and 1pp) 3 position Clean, then 1 push jerk 3 position Clean, then 1 Split jerk WOD: (25 min) 15-12-9-6-3 Power Clean 135/95 Bar Facing Burpees Beyond The White Board Announcement: Jeff will be cleaning out the beyond the white board memberships. If you signed up, but have not used it for over 2 months, you will be removed from our list. We pay a monthly membership fee for you guys to use this awesome service, so if it is not being used, we are going to make room for others Currently on the chopping block: Justin, Jack, Dotsie, Paul, Ben A, Skye, Debby, Blake, Greg G, Corey M Post to comments if you wish to protest. If you are removed and change your mind later, we will add you again For those of you who do not know what beyond the whiteboard is, check it out. Great way to keep track of your workouts, weights, diet, etc... Link is on the blog sidebar, under beyond the whiteboard. After you join, go to your name in the upper right hand corner and then settings to change your gym to CrossFit NOLA. We offer this as a free service to you!
Melissa Gibbs
9/20/2011 10:42:50 pm
Since Mollie is too modest to talk about this, and I haven't seen it posted anywhere yet (maybe I missed it, but if so, it certainly bears repeating!), I want to shout out the great news from this weekend. Congrats to our fearless co-leader Mollie Pate and our own Aja Barto on their huge wins at Fight Gone Bad Louisiana Style on Saturday!!!! CrossFit NOLA had the first place Rx woman and first place Rx man! Woo hoo!! We had several top-10 Rx placings, too: Leah Shullenberger, Rae Shih, Kelsey Moran, Bradley Raines, and Demian Reed -- way to go! And congrats to all our CF NOLA participants, and to all who contributed to such a great cause -- awesome job, everyone!
DOTSIE
9/21/2011 03:27:30 am
I do better with good old fashioned paper and one-chop me off the list ;-) Comments are closed.
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