CrossFit Games part 2 will be broadcast on ESPN 2 tonight 7 - 9 pm
Company Burger will be showing them. Jeff will be there!
3 sets: Warm up to WOD weight
(Sample women's set: her wod weight is 95: Warm up sets, 45lb,65lb, 75lb)
3 position Clean, then 1 push press (3 cleans and 1pp)
3 position Clean, then 1 push jerk
3 position Clean, then 1 Split jerk
WOD: (25 min)
Power Clean 135/95
Bar Facing Burpees
Beyond The White Board Announcement: Jeff will be cleaning out the beyond the white board memberships. If you signed up, but have not used it for over 2 months, you will be removed from our list. We pay a monthly membership fee for you guys to use this awesome service, so if it is not being used, we are going to make room for others
Currently on the chopping block: Justin, Jack, Dotsie, Paul, Ben A, Skye, Debby, Blake, Greg G, Corey M
Post to comments if you wish to protest. If you are removed and change your mind later, we will add you again
For those of you who do not know what beyond the whiteboard is, check it out. Great way to keep track of your workouts, weights, diet, etc... Link is on the blog sidebar, under beyond the whiteboard. After you join, go to your name in the upper right hand corner and then settings to change your gym to CrossFit NOLA. We offer this as a free service to you!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog