15 jump squats
2 lengths duck walk
100 Adv./50 Int/25 Double Unders
WOD: Tabata "Bottom to Bottom" Squat
run 1 mile
Clock starts for run on rising from the last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate-no pause. The 10 sec rest for each interval is also held at the bottom of the squat as opposed to the top. This squat motivates full hips extesnsion. Also, the 10 sec rests don't seem as short with this protocol!
Post Tabata Score (lowest score) and mile time .
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