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Friday
Warm Up: 4 Small, 4 med and 4 large arm circles: forward and back, thumbs up and down 15 burpees w/Strict Pushup 3x5 unbroken kipping pullups 10 pass thrus 3 sets of 8 banded good mornings 15 min goat: choose a skill and do 1 to 3 reps on the min. for each min for 15 min. (record reps) Strength: Deadlift Resting 60 secs between sets Start at 50-60% of 1rm max, and increase weight gradually if speed and form hold 2-2-2-2-2-2-2-2-2-2 FGB was on NBC this week Even though the event is over, you can still donate
Hey everyone. Coach Liz is arm wrestling tomorrow night at Howling Wolf with NOLAW. I hear she will be wearing American Apparel spandex. It's a fun event and proceeds go towards local women and children organizations. Women! Children! Spandex! Don't miss it. Comments are closed.
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