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Tuesday Warm Up: 10 fast pulls on the rower 10 Kips-no pullup: work on the kip and going unbroken 8 GHD situps (or abmat) 10 pushups 8 Glute ham raises 10 Fast pulls on the rower Shoulder Mobility: 5 minutes Dips: 3x5-10 Add weight if necessary WOD: 7 rounds 10 wallballs 20lb/14lb 10 pullups Advanced may try heavier wallball for this workout Comments are closed.
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