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110927

9/26/2011

 

Tuesday
Warm Up:
10 fast pulls on the rower
10 Kips-no pullup: work on the kip and going unbroken
8 GHD situps (or abmat)
10 pushups
8 Glute ham raises
10 Fast pulls on the rower

Shoulder Mobility: 5 minutes

Dips: 3x5-10
Add weight if necessary

WOD: 7 rounds
10 wallballs 20lb/14lb
10 pullups

Advanced may try heavier wallball for this workout

Comments are closed.

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