110928

9/27/2011

WEAR LONG SOCKS OR PANTS: ROPE CLIMB TODAY
Wednesday

Warm Up: HAPPY 30th BIRTHDAY TESS!
Instead of the Filthy Fifty..Here's to a down and dirty 30!
10 box jumps
10 jumping pullups
10 kb swings
10 kte's
10 walking lunges
10 push press w/bar
10 back ext
10 wall balls
10 burpees
10 double unders

Strength: Split Jerk
1-1-1-1-1(-1-1)

(Burgener)
WOD: 10 min AMRAP
5 Clean & Jerk 135/95lb
1 rope climb

Jackson

9/27/2011 02:20:24 pm

Happy Birthday Tess!

Can this really be considered a warm up?

tess

9/27/2011 02:32:15 pm

Thanks Mollie! You're awesome. My goal is to make lots of enemies at the gym with this warm up. I'm exiting my 20s and talking you all down with me... muuwahaha.

Stephanie

9/27/2011 10:52:53 pm

Have a great Birthday Tess!

Mitch

9/27/2011 11:11:21 pm

I agree Jackson.. REALLY?
Fun times. ;-)

Brittany

9/28/2011 12:19:31 am

Happy Birthday Tess!! Get it girl!

Catherine

9/28/2011 03:54:57 am

yay! Happy birthday Tess!!

Eric

9/28/2011 04:15:01 am

HAPPY BIRTHDAY TESS!!!!

(btw I fail to see how this is a throw down *thirty* but I'll go with it!)

9/28/2011 09:00:58 am

I'm not sure what I'd do without all your comments, Eric.

Comments are closed.

110928

Contact Us

CrossFit NOLA

Free Intro Class

Next Fundamentals Classes

Sites We Visit

Archives

Categories

Thanks for visiting! See you at the Gym!