|
WEAR LONG SOCKS OR PANTS: ROPE CLIMB TODAY Wednesday Warm Up: HAPPY 30th BIRTHDAY TESS! Instead of the Filthy Fifty..Here's to a down and dirty 30! 10 box jumps 10 jumping pullups 10 kb swings 10 kte's 10 walking lunges 10 push press w/bar 10 back ext 10 wall balls 10 burpees 10 double unders Strength: Split Jerk 1-1-1-1-1(-1-1) (Burgener) WOD: 10 min AMRAP 5 Clean & Jerk 135/95lb 1 rope climb
Jackson
9/27/2011 02:20:24 pm
Happy Birthday Tess!
tess
9/27/2011 02:32:15 pm
Thanks Mollie! You're awesome. My goal is to make lots of enemies at the gym with this warm up. I'm exiting my 20s and talking you all down with me... muuwahaha.
Stephanie
9/27/2011 10:52:53 pm
Have a great Birthday Tess!
Mitch
9/27/2011 11:11:21 pm
I agree Jackson.. REALLY?
Brittany
9/28/2011 12:19:31 am
Happy Birthday Tess!! Get it girl!
Catherine
9/28/2011 03:54:57 am
yay! Happy birthday Tess!!
Eric
9/28/2011 04:15:01 am
HAPPY BIRTHDAY TESS!!!!
mp
9/28/2011 09:00:58 am
I'm not sure what I'd do without all your comments, Eric. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed