Thursday
Warm Up: 400m Run or 500m row (On the run, you will start out very, very, slowly. Each 25 steps you will increase the speed. You will keep increasing speed every 25 steps until you have completed the run. If you are rowing, you will increase speed every 10 strokes.) 1 length crab walk 1 length bear crawl 2 lengths kb waiters walk, right arm 2 lengths kb waiters walk, left arm Strength: Pistol Squats 3x5-10 reps: Add weight as necessary WOD: 21-18-15-12-9-6-3 KB Swing 2 pood/1.5 pood Ab mat sit ups Double unders Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|