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Monday
Warm up: 5 -10 mins Run 200m 10 Wall Squats 5 kips or butterfly kip 5 Burpee Broad Jump 5 Push Press 5 KTE Skill: Strict Pullups 1 set, Max Strict Pullups THEN: 3x5-8 pullups (add weight /bands if necessary) WOD: 5 rounds for reps 30 sec Thrusters 95/65lb 30 sec rest 30 sec Burpees 30 sec rest 30 sec Double Unders 1 minute rest Comments are closed.
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