New Paleo Challenge coming soon! Details to be posted by the end of this week.
Happy Birthday, Elana! October 5, 1958
Our Barbells for Boobs site is up! Register to compete on October 22 11 am. We will have some prizes!
TEAM WARM UP:
In teams, Row 1958 meters
Strength: Power Snatch
Advanced: Work up to a Heavy Single
Then: 1x 90 percent, Then: 5 x 1 at 85 percent
5 sets: 1 muscle snatch + 1 overhead squat
5 sets: 1 Power Snatch from 1st, 2nd and 3rd position
WOD: AMRAP 15 minutes
10 Wallballs 20/14
10 Toes to Bar
10 Box Jumps 24"/20"
Adrienne Briggs 10 + 6 wb, Maggie Dabe 8 + 8ttb, Laura Dziak 7 + 7 wb
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog