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New Paleo Challenge coming soon! Details to be posted by the end of this week.
Happy Birthday, Elana! October 5, 1958 Our Barbells for Boobs site is up! Register to compete on October 22 11 am. We will have some prizes! TEAM WARM UP: In teams, Row 1958 meters Burgener: Strength: Power Snatch Advanced: Work up to a Heavy Single Then: 1x 90 percent, Then: 5 x 1 at 85 percent Beginner: 5 sets: 1 muscle snatch + 1 overhead squat 5 sets: 1 Power Snatch from 1st, 2nd and 3rd position WOD: AMRAP 15 minutes 10 Wallballs 20/14 10 Toes to Bar 10 Box Jumps 24"/20" Adrienne Briggs 10 + 6 wb, Maggie Dabe 8 + 8ttb, Laura Dziak 7 + 7 wb
josh
10/4/2011 04:29:33 pm
amrap=ugh
JonnieB
10/4/2011 10:42:48 pm
Happy Birthday Elana!!
catherine
10/4/2011 10:46:31 pm
yay elana! happy birthday!
Kelsey
10/5/2011 12:36:48 am
Happy Birthday!
hattie
10/5/2011 01:12:23 am
i'm so glad that CF nola is participating in 'barbells for boobs'...my mom is currently undergoing chemo for what was very aggressive breast cancer, and it is so amazing to see the crossfit community rally around a cause like 'mammograms in action.' i will be in texas that weekend so will sadly be unable to participate, but it will be great thinking of everyone accomplishing such a big feat in honor of those who are working to overcome big feats of their own. thanks CF nola for supporting this cause! i will wear my pink that day in honor of my mom & and all of you working your butts off!
Eric
10/5/2011 02:05:44 am
Happy Birthday Elana!!! Keep being your badass self ... I've loved working out with you for the past year and look forward to many more meters on the rower :)
Elizabeth
10/5/2011 07:07:02 am
Aww.. Eric, that was sweet! On a less sweet note, I hope your birthday kicked ass, Elana!
Melissa Gibbs
10/5/2011 08:19:46 am
Happy birthday, Elana! And Hattie, so sorry to hear about your mom. Best of luck to her and the rest of your family. We will definitely be thinking of y'all on Oct 22 -- you'll be there in spirit.
Melissa Gibbs
10/5/2011 10:01:58 am
Happy birthday, Elana! Sorry to hear about your mom, Hattie. We'll be thinking of her and your family -- y'all will definitely be there in spirit on Oct 22.
Elana
10/5/2011 11:49:11 am
Thank you all for the birthday wishes and for being such an awesome group of people.
Stephen C
10/6/2011 01:22:54 am
Is there a similar "barbells for balls" fundraiser for testicular cancer research and care? Comments are closed.
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