111006

10/5/2011

Thursday

Warm Up: 5 MIN
15 kb swing
15 jump squats
10 burpee pushups
10 kips
5 pullups

Strength: Press (10 MIN)
Find a weight you can do a set of 8 to 10 reps that is challenging but with good form.

WOD: AMRAP 30 minutes

18 DB hang squat cleans 35/25lb
18 Pullups
10 Power Cleans 135/95lb
10 HSPU

Paul B

10/5/2011 11:58:29 am

That WOD looks absolutely excruciating!! I'll be in a bar in Vegas hiding if anybody needs me.

megan

10/5/2011 02:34:58 pm

I'm at a bar right now, soooooo......

Julie

10/5/2011 02:38:38 pm

ummmm...I'm with Megan...sooo

Matt

10/5/2011 03:40:55 pm

I just left a bar, so...............

10/6/2011 10:45:07 am

Does your wife live in Vegas paul?

Comments are closed.

111006

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