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Thursday
Warm Up: 5 MIN 15 kb swing 15 jump squats 10 burpee pushups 10 kips 5 pullups Strength: Press (10 MIN) Find a weight you can do a set of 8 to 10 reps that is challenging but with good form. WOD: AMRAP 30 minutes 18 DB hang squat cleans 35/25lb 18 Pullups 10 Power Cleans 135/95lb 10 HSPU
Paul B
10/5/2011 11:58:29 am
That WOD looks absolutely excruciating!! I'll be in a bar in Vegas hiding if anybody needs me.
megan
10/5/2011 02:34:58 pm
I'm at a bar right now, soooooo......
Julie
10/5/2011 02:38:38 pm
ummmm...I'm with Megan...sooo
Matt
10/5/2011 03:40:55 pm
I just left a bar, so...............
mp
10/6/2011 10:45:07 am
Does your wife live in Vegas paul? Comments are closed.
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