Thursday
Warm Up: 5 MIN 15 kb swing 15 jump squats 10 burpee pushups 10 kips 5 pullups Strength: Press (10 MIN) Find a weight you can do a set of 8 to 10 reps that is challenging but with good form. WOD: AMRAP 30 minutes 18 DB hang squat cleans 35/25lb 18 Pullups 10 Power Cleans 135/95lb 10 HSPU
Paul B
10/5/2011 11:58:29 am
That WOD looks absolutely excruciating!! I'll be in a bar in Vegas hiding if anybody needs me.
megan
10/5/2011 02:34:58 pm
I'm at a bar right now, soooooo......
Julie
10/5/2011 02:38:38 pm
ummmm...I'm with Megan...sooo
Matt
10/5/2011 03:40:55 pm
I just left a bar, so...............
mp
10/6/2011 10:45:07 am
Does your wife live in Vegas paul? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|