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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

111007

10/6/2011

 

Crossfit Nola members have raised $210.00 so far by simply registering for our Barbells for Boobs event happening on Saturday, October 22nd at 11am. 
Here are the people who have already signed up for the challenge " Grace" (30 clean and jerks for time)
Jeff and Andrea
Taryn
Elana
Karla V
Melissa G
Kelsey M
Elizabeth F
Jason R
Mollie 
Josh P

We will be hosting a bbq immediately following the workout! We will provide the grill and some chicken. Everyone is encouraged to bring a side dish, beer, wine, dessert, etc...Click on the link below to become a part of this exciting event! Prizes will be given out for the top RX male/female and non-Rx male/female. Lululemon will be donating some swag and will also be there with a trunk show.. We'de love to see all of our 200 members there!


Friday


Warm Up:
Run 800
20 Turkish Get ups
20 Banded Good mornings
1 register for barbells for boobs

Goat: 15 minutes

On the minute, every minute, choose a skill you can do 1 to 3 reps for 15 minutes.
ex: HSPU, muscle ups, pistols, pullups, pushups

WOD: Deadlift
3-3-3-3-3
mollie
10/6/2011 10:39:39 am

Way to get the 20lb ball ALL THE WAY TO THE RED LINE!!!!!! That's what I call RX plus!

Kelsey
10/6/2011 11:22:04 am

Whoever has already signed up for Burpees for Boobs must be on top of their A-game!

taryn
10/6/2011 01:17:44 pm

thats probably one of the many times it hit me in the face..

catherine
10/8/2011 06:27:55 am

just signed up. yay!


Comments are closed.

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