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Crossfit Nola members have raised $210.00 so far by simply registering for our Barbells for Boobs event happening on Saturday, October 22nd at 11am. Here are the people who have already signed up for the challenge " Grace" (30 clean and jerks for time) Jeff and Andrea Taryn Elana Karla V Melissa G Kelsey M Elizabeth F Jason R Mollie Josh P We will be hosting a bbq immediately following the workout! We will provide the grill and some chicken. Everyone is encouraged to bring a side dish, beer, wine, dessert, etc...Click on the link below to become a part of this exciting event! Prizes will be given out for the top RX male/female and non-Rx male/female. Lululemon will be donating some swag and will also be there with a trunk show.. We'de love to see all of our 200 members there! Friday Warm Up: Run 800 20 Turkish Get ups 20 Banded Good mornings 1 register for barbells for boobs Goat: 15 minutes On the minute, every minute, choose a skill you can do 1 to 3 reps for 15 minutes. ex: HSPU, muscle ups, pistols, pullups, pushups WOD: Deadlift 3-3-3-3-3
mollie
10/6/2011 10:39:39 am
Way to get the 20lb ball ALL THE WAY TO THE RED LINE!!!!!! That's what I call RX plus!
Kelsey
10/6/2011 11:22:04 am
Whoever has already signed up for Burpees for Boobs must be on top of their A-game!
taryn
10/6/2011 01:17:44 pm
thats probably one of the many times it hit me in the face..
catherine
10/8/2011 06:27:55 am
just signed up. yay! Comments are closed.
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