111007

Crossfit Nola members have raised $210.00 so far by simply registering for our Barbells for Boobs event happening on Saturday, October 22nd at 11am. 
Here are the people who have already signed up for the challenge " Grace" (30 clean and jerks for time)
Jeff and Andrea
Taryn
Elana
Karla V
Melissa G
Kelsey M
Elizabeth F
Jason R
Mollie 
Josh P

We will be hosting a bbq immediately following the workout! We will provide the grill and some chicken. Everyone is encouraged to bring a side dish, beer, wine, dessert, etc...Click on the link below to become a part of this exciting event! Prizes will be given out for the top RX male/female and non-Rx male/female. Lululemon will be donating some swag and will also be there with a trunk show.. We'de love to see all of our 200 members there!


Friday


Warm Up:
Run 800
20 Turkish Get ups
20 Banded Good mornings
1 register for barbells for boobs

Goat: 15 minutes

On the minute, every minute, choose a skill you can do 1 to 3 reps for 15 minutes.
ex: HSPU, muscle ups, pistols, pullups, pushups

WOD: Deadlift
3-3-3-3-3