Crossfit Nola members have raised $210.00 so far by simply registering for our Barbells for Boobs event happening on Saturday, October 22nd at 11am.
Here are the people who have already signed up for the challenge " Grace" (30 clean and jerks for time)
Jeff and Andrea
We will be hosting a bbq immediately following the workout! We will provide the grill and some chicken. Everyone is encouraged to bring a side dish, beer, wine, dessert, etc...Click on the link below to become a part of this exciting event! Prizes will be given out for the top RX male/female and non-Rx male/female. Lululemon will be donating some swag and will also be there with a trunk show.. We'de love to see all of our 200 members there!
20 Turkish Get ups
20 Banded Good mornings
1 register for barbells for boobs
Goat: 15 minutes
On the minute, every minute, choose a skill you can do 1 to 3 reps for 15 minutes.
ex: HSPU, muscle ups, pistols, pullups, pushups
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog