Don't forget about the new Tuesday Run Club at 630 pm! Sign up on the Class sign up page!
Let's meet at the gym..we will start with running drills.
1 length walking samson stretch w/pvc
1 length duck walk
20 banded good mornings
20 banded side steps
15 jump squats
20 kb swings
Strength: Back Squat
Using your set from last week, drop weight 10 percent and do all sets with the SAME weight.
WOD: 4 rounds for time (20 min limit)
5 muscle ups
10 deadlifts 225/155lb
Sprint 100m (to first block and back)
5 Muscle up drills w/bands and dip out OR 5 strict pullups and 5 ring dips
15 abmat situps or Combo of GHD and situps
All deadlift weight will be scaled such that NO ROUNDED BACKS ARE ALLOWED.
504-861-0610 (call or text)
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